BENEFITS OF GINGER TEA IN LOSE WEIGHT QUICK DIET PLAN
Benefits of ginger tea in lose weight quick diet plan , were inspired by the desire to help lose weight quickly without destabilizing the body and without risk to health.
In the race for rapid weight loss, many people risk their health, the mischief of express and poorly controlled diets are numerous:
YOYO EFFECT
Fast and poorly controlled weight loss methods are usually accompanied by weight gain more consistent with weight loss in 80%.
Indeed, the body traumatized by drastic deprivation that has been imposed will store all the fats we are going to eat when resuming a normal diet, it stores in anticipation for future deficiencies.
OBESITY
Loss and weight gain in the chain make weight loss more difficult, and as every time we lose weight quickly we tend to recover sometimes twice the one we lost, obesity is not far from taking up residence in our organization.
HARMFUL ACTION ON MUSCLES
Rapid weight loss in general causes more muscle mass to be lost than fat that is much longer to dislodge.
Yet as part of our daily activities are the muscles that help us burn calories.
INTENSE FATIGUE
Since the muscles are melting, our silhouette loses strength and tone, we do less movement which leads to intense fatigue and weariness.
THE STRESS
Under the spell of deprivation, our imagination is develloped and becomes fertile, the famine intensifies thus causing stress.
This stress will cause the oxidation of cells, we will talk about oxidative stress that will prematurely age the skin and cause digestive disorders.
DEFICIENCY
Rapid and uncontrolled weight loss exposes the body to numerous iron, calcium, vitamin E and D deficiencies, the latter leading to weakening of the nails and hair.
OTHER DISORDERS
Bone fragility, cardiovascular risk, kidney and digestive disorders, endocrine, immune and reproductive disorders.
BENEFITS OF GINGER TEA IN LOSE WEIGHT QUICK DIET PLAN
Ginger is a plant with the thousand virtues that we will combine with our slimming diet, the higher we saw the misdeeds of a poorly organized weight loss.
We will consume it as tea throughout the day
The ginger tea thanks to its many benefits will help you to limit many of these misdeeds:
- Boost the metabolism which promotes the elimination of fats and toxins
- Natural appetite suppressant, which will remove from us the small cravings due to the slimming diet, as well as the stress that they cause. It will also reduce possible weight recoveries after stopping your fast slimming diet.
- Restores strength, vitality and energy, therefore fatigue will go away from us, and you will keep all your energy.
- Ginger helps prevent cardiovascular disease and protects the liver.
- Ginger contains iron, calcium, sodium, manganese, phosphorus and magnesium, vitamin B1, B2 and B3, as well as lipids and carbohydrates.
- Ginger improves digestion
GINGER TEA : HOW TO PREPARE IT
Infuse for 15 to 20 minutes about 50 gr of fresh ginger or ground in 1 liter of boiling water, it can be made with a little honey and / or lemon.
Drink your ginger tea all day for the duration of rapid weight loss and enjoy the benefits.